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  Home » African » Pumpkin Pork Stew
Recipe A-Z: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
  Pumpkin Pork Stew
  Category: African
  Author: g4
  Date Posted: 12/5/2002
  Hits: 1,716
  Rating:  (3.0) votes 114
  Rate this recipe
Ingredients
1  tablespoon olive oil
1  medium onion, peeled and finely chopped
1  clove garlic, peeled and finely chopped
1  tablespoon crushed dried basil leaves
2  pounds lean pork tenderloin, cut into 1-inch pieces
1  (28-oz.) can diced tomatoes, undrained
1  (15-oz.) can LIBBY'S® 100% Pure Pumpkin
1  (14.5-oz.) can reduced-sodium chicken broth
1/2  cup rosé or white Zinfandel wine
1/2  teaspoon salt, (optional)
1/4  teaspoon ground black pepper
4  medium white rose potatoes, peeled and cubed
1/2  pound green beans, cut into 1-inch pieces
1  cinnamon stick
Instructions
Directions
HEAT olive oil in large saucepan over medium-high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender. Add pork; cook for 3 to 4 minutes or until lightly browned. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.

ADD potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender. Remove cinnamon stick before serving.


Servings: 6

Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal.
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